Grapefruit is one of the most popular tropical fruits in the world. They are essentially prized for their nutrients, flavonoids, and fiber, making them one of the healthiest fruits, too!
And while their distinct sweet to sour flavor isn’t impressive for some, you still might want to consider this superfood in your diet. Why? It’s because grapefruits are packed with health benefits as well!
Research claims that grapefruit can promote weight loss, maintain a healthy heart, and fight skin damage.
Adding this citrus fruit to your diet can also help reduce your risk of heart disease, and even cancer! Now that’s some striking news.
This article will explore how this nutrient-dense citrus fruit can do all these amazing things for your health. Find out how grapefruits can give you a healthy heart, keep you in tip-top shape, and help you flaunt a vibrant skin.
This health guide will also provide some helpful tips on how you can perk up your diet with this incredible superfood!
What is Grapefruit?
Grapefruit is a cross between orange and pomelo and has been cultivated since the 18th century. It was called grapefruit because just like grapes, it also grows in clusters.
Grapefruits come in different colors: pink, red, yellow, and white. Aside from color, they vary in flavors too, ranging from sour to bitter to sweet.
Grapefruits are highly portable as well, making them a great snack that’ll fill you up and quench your thirst because they are also high in water content.
Here’s the kicker, though:
Grapefruits also interact with certain medications because they can inhibit an intestine enzyme. This can result in excessively high levels of drugs in your body, which could be potentially harmful to your health.
Grapefruit: Fun Facts
February is National Grapefruit Month, allowing us to celebrate the nutritional and health benefits of one of the world’s most cherished fruits.
People don’t just love the fruit but a slew of grapefruit beers as well! An article by Craft Beer and Brewing Magazine hails grapefruit as the “latest and greatest” fruit to boost the brewing world.
Some of the grapefruit-enhanced beers include Grapefruit Shandy, Blackboard Agave IPA, and Grapefruit Sculpin.
Grapefruit juice is great but you’ll get more bang for your buck when you eat the fruit itself. Experts say you’ll still enjoy some of the fruit’s nutrients when you take its juice but not so much of its fiber.
Also, grapefruit juice can hike your blood sugar. This is why experts recommend drinking no more than six ounces per day and consuming products that are made only from 100 percent real juice without added sugar.
What are the Health Benefits of Grapefruit?
Grapefruits make an excellent fruit choice because they are low in calories and high in essential nutrients. They are also packed with vitamins A and C, fiber, and flavonoids.
Studies suggest that they can prevent the risk of heart disease, obesity, and diabetes. Grapefruit consumption has also been linked to reduced weight, improved energy, and healthy skin complexion.
So, without further ado, let’s explore these incredible grapefruit health benefits!
Grapefruit aids in weight loss
Grapefruit helps to suppress appetite, reducing hunger sensations. This is one of the reasons why many people add this citrus fruit to their weight loss programs.
Grapefruit also makes you feel satiated for longer due to its high fiber content. The significant amounts of fiber contained in grapefruits help to stimulate cholecystokinin, an essential hormone for digestion and appetite suppression.
Grapefruit improves digestion
Digestion plays a crucial role in weight management, and grapefruit helps improve it. Grapefruits help to stimulate saliva, which is important in the digestion process.
Grapefruit juice also stimulates the colon and other digestive parts, helping to prevent digestive tract constriction, and motivate bowel movement.
Grapefruit reduces stroke risk
Dietary flavonoid intake has been linked to a reduced risk of stroke. Citrus fruits such as oranges and grapefruits are significantly rich in flavonoids.
Studies reveal that taking high amounts of flavonoids lowers your chances of experiencing a stroke, especially if you’re a woman.
Grapefruit boosts your immunity
Regular consumption of grapefruit may boost your immune system as well. One of the key nutrients contained in grapefruit is vitamin C, which is prized for its antioxidant, anti-inflammatory, and antibacterial properties.
Due to its powerful effects, vitamin C helps to protect the body against viruses and bacteria.
Several studies also discovered that vitamin C helps to prevent and improve the symptoms of common colds, pneumonia, malaria, and diarrhea infections.
Grapefruits are also rich in other vitamins and minerals that are beneficial for the immune system such as vitamin A.
Grapefruit helps to prevent cancer
The American Institute for Cancer Research considers grapefruit as one of the foods that can fight cancer.
According to cell and animal studies, the phytochemicals contained in grapefruit have the ability to inhibit the growth of certain cancers.
The other antioxidants contained in grapefruit such as vitamin C are also said to prevent free radical damage and carcinogen development.
With its impressive nutritional profile, it’s no wonder why grapefruit is considered an effective cancer-fighting food.
Grapefruit keeps you hydrated
Hydration is essential for the optimal performance of your body, and grapefruit helps to keep you hydrated! Grapefruit is one of the fruits with the highest water content, consisting of 92 percent water.
And because it is significantly high in water content, grapefruit is good for your health! Approximately 20 percent of your daily fluid consumption comes from food.
So, if you want to achieve your H2O goal, look no further than grapefruits!
Grapefruit promotes healthy skin
Not only is grapefruit good for the inside but the outside as well. Thanks to its rich vitamin C content, grapefruit is able to combat skin damage caused by pollution and sun exposure.
This important vitamin that acts as an antioxidant also lessens wrinkles, and enhance overall skin texture. Vitamin C is also essential in collagen formation that helps support the skin system.
Having enough vitamin A and hydrating well also help to achieve healthier skin. Both of which are provided by grapefruit.
Experts, however, recommend restricting sun exposure if you take high amounts of citrus fruit juice as doing so may put you at a higher risk of melanoma.
Melanoma is a type of cancer that commonly occurs in the skin, which if not immediately addressed, can lead to death.
How Can You Add Grapefruit to Your Diet?
What makes grapefruit even more awesome is the fact that it’s so easy to fit into your meal plans.
And since we know this citrus fruit is packed with vital nutrients and a wide array of health benefits, we’ll also share handy tips on how to add grapefruit to your diet. So, here it goes:
Add grapefruit to your avocado salmon salad
It isn’t a great salad if it’s not rich in color, too. Make your summer avocado salad even tastier by adding grapefruit to it! Finish it off with some poblano lime dressing. Healthily yummy!
Perk up your morning with a grapefruit drink
Drinking grapefruit juice is a great way to start your day. There are delicious morning grapefruit juice recipes you can find over the internet, and you can enjoy this before or with your breakfast.
Incorporate grapefruit into your fruit smoothie or bowl
You can also dice grapefruits and add it to your fruit smoothie or fruit bowl for that extra zing!
Make a yummy grapefruit dessert
Grapefruit dessert, what? Yep, you too can make a hearty, healthy dessert with this citrus fruit. Simply slice a grapefruit in half, sprinkle it with brown sugar and then broil.
You can also include grapefruit in your vanilla ice cream or frozen yogurt.
What are the Potential Risks of Consuming Grapefruit?
While grapefruit is packed with vital nutrients and health benefits, it’s important to note that it doesn’t mix well with certain medications.
Grapefruits have furanocoumarin, a natural chemical that affects your liver’s metabolism of certain drugs.
This means if you take a grapefruit and certain drugs like Allegra (fexofenadine) or Claritin (loratadine) at the same time, you risk having extra-high drug levels in your bloodstream, which can poison you.
So, be very careful about eating grapefruits when you are taking certain medications. It is still best to talk to your doctor first if you have any plans to modify your diet or request for a substitute for your meds.
Grapefruit is one of the most nutrient-dense fruits on the planet. It contains essential vitamins, minerals, antioxidants, and flavonoids that provide major health benefits.
But, while there are enormous grapefruit benefits, it’s important to keep in mind the risks that come with this citrus fruit as well.
It is best to avoid excessive sun exposure, and see your doctor first if you’re taking certain medications if you plan on savoring grapefruits.
As in all things, moderation is key. Remember to stick to the recommended grapefruit serving to enjoy its awesome benefits to your health!
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