Top 10 Weight Loss Smoothies

Assorted smoothies

Smoothies make a perfect addition to your nutrition plans if you’re trying to lose weight. That is if you’re chugging the right ones.

This creamy, cold beverage is low in calories yet high in nutritional value, and can actually be a healthy substitute for meals.

Experts recommend making your smoothies at home, though, as smoothies sold in grocery stores or juice bars tend to contain added sugar.

So, if you’re wondering what are the best weight loss smoothies you can make yourself, look no further than this list!

These smoothies are not only chock-full of vital nutrients but may help you lose those stubborn pounds as well!

Smoothies for Weight Loss

So, how exactly can smoothies aid in your weight loss efforts? Simple: They help give you your nutrient requirements without those excess calories.

Get the ingredients right and you’re sure to perk up your health and body with nutrients, complex carbs, and protein all in one glass.

What’s more, they’re delicious! Aside from the star of your smoothie recipe (aka fruits and veggies), you may also throw other nutritious elements into the mix like honey, stevia, whey powder, nuts, and seeds.

Adding these powerhouse ingredients to the blend will not only help boost your drink’s flavor but weight loss powers too by improving your metabolic rate, and leaving you satiated for hours.

Best Weight Loss Smoothies You Can Make at Home

Smoothies are so popular nowadays that you can grab them from almost everywhere you go. Don’t be swayed too easily, though, as many commercially-produced smoothies are far from being nutritious.

If you want to get a hint, read and discern the label. Although this can get very tricky.

Experts say, to avoid getting tricked into what’s written on that smoothie bottle, it’s best to make your own at home. This way, you’ll know exactly what’s in your drink.

If you’ve decided to do just that, get your recipe book and list down these top 10 weight loss smoothie recipes:

1.     Pineapple Banana Smoothie

Enjoy a tropical vibe in your glass by making a healthy pineapple banana smoothie!

Both great sources of fiber, pineapple, and banana help to promote the feeling of fullness, keeping your hunger at bay. Several studies also linked fiber to reduced body weight, and lower risk of chronic diseases.

Ingredients:

1 cup pineapple chunks

1 ripe banana, sliced

1 cup unsweetened almond milk (240 ml)

Instructions:

  1. Put all ingredients in your blender.

  2. Blend for around 30-45 seconds until smooth.

  3. Serve immediately.

This recipe makes two servings.

2.     Apple Spice Smoothie

If you’re an apple pie fan, you’ll definitely love this smoothie! You’ll get the bountiful flavors of the dessert only without the added sugar and carbs.

And this smoothie fix can help in your weight loss efforts, too! This recipe’s main ingredient, apple, is pretty high in water content, and water-rich foods are quite filling, so you can prevent mindless calorie intake.

Cinnamon, the star spice of this drink, was also discovered to have beneficial effects for weight loss. One animal study found that rats who were fed cinnamon with a high-fat diet weighed less and had less belly fat.

Ingredients:

1 large apple, quartered

1 cup of water

1 cup ice

½ tsp cinnamon

¼ tsp nutmeg

Instructions:

  1. Put all the ingredients in your blender except for the ice.

  2. Blend until smooth.

  3. Add ice and blend for another 5 to 10 seconds.

  4. Serve immediately.

3.     Pineapple Avocado Smoothie

Craving for a creamy smoothie fix? This pineapple avocado smoothie recipe has got you covered!

This nutritious beverage is packed with nutrients, energy boosting powers, texture, and taste that you’ll surely love until the last drop.

Thanks to avocado, this smoothie will give you plenty of essential fatty acids too as well as protein, fiber, and vitamins A, C, E, and K! Pineapple’s wonderful digestive enzymes also help fight bloat and gas.

Ingredients:

1 cup of water

½ avocado, peeled and pitted

2 cups frozen pineapple chunks

1 tbsp of honey

Instructions:

  1. Put water, avocado, and frozen pineapple chunks to your blender. (Note: Always start with the liquid and soft ingredients before adding the frozen ones.)

  1. Blend all the ingredients well until smooth.

  2. Add honey to taste and blend again for another 5 seconds.

  3. Serve immediately.

4.     Kale Yogurt Smoothie

Green smoothie with strawberry slices

This kale yogurt smoothie is a great way to start your day! It’s not only packed with nutrients but protein too, which helps suppress appetite.

Remember to choose Greek yogurt for this one, though, as it contains the gut-friendly probiotics.

Ingredients:

1 cup non-fat Greek yogurt

1 cup kale leaves (ribs and stems removed)

1 banana

1 cup almond milk

4 to 6 ice cubes (optional)

Instructions:

  1. Put milk, then yogurt to the blender.

  2. Add kale, banana chunks, and ice cubes.

  3. Start blending on a lower speed before increasing the speed. Blend until smooth.

  4. Serve immediately.

5.     Spinach Chia Smoothie

Cut your carb intake by making this powerhouse smoothie. Spinach and chia seeds are both incredible sources of protein, vitamins, and minerals that help boost your health.

Both are prized for their role in weight loss, too. Chia seeds, in particular, are a popular staple in many weight loss diets for its ability to reduce hunger levels and its hydrophilic properties.

Spinach does the same, and helps boost metabolism, too!

Ingredients:

½ cup fresh spinach

1 tablespoon chia seeds

1 cup almond milk

3 to 4 ice cubes

Instructions:

  1. Put all ingredients in the blender, starting with almond milk, chia seeds, fresh spinach, and then ice cubes.

  2. Blend all ingredients well until smooth.

  3. You can dash it with some coconut flakes and top with fresh berries. Enjoy immediately.

6.     Tropical Smoothie

This smoothie will definitely bring your taste buds to a tropical paradise!

Bursting with the summery flavors of tropical fruits plus coconut water, this smoothie fix will not only make your palate happy but your health as well.

Aside from the rich fiber content of the fruits, the coconut water in this beverage is also low in calories and rich in bio-active enzymes, and helps to boost metabolism and ease digestion.

Ingredients:

1 large banana

1 cup of frozen mango

1 cup frozen pineapple

1 cup of coconut water

Instructions:

  1. Put all ingredients in the blender, starting with the coconut water, then banana, and frozen fruits.

  2. Blend until smooth, and serve immediately.

7.     Green Giant Smoothie

Some of the best nutritional powerhouses are combined in this drink, which will surely help jumpstart your metabolism!

With the healthy fats of avocado, hydrating powers of cucumber, the rich fiber content of kiwi, and excellent protein value of kale, this smoothie will not only keep you satisfied but feeling great as well.

Ingredients:

1 cup almond milk

2 kale leaves

3-inch piece of cucumber

½ avocado

1 kiwi fruit, peeled

Instructions:

  1. Place the almond milk in the blender, then add all the other ingredients.

  2. Blend well until smooth, then serve immediately.

RELATED ARTICLES:

8.     Smooth Skinny Smoothie

Grapefruit is an excellent source of dietary fiber and other key nutrients that have been linked to enhanced digestion, hydration properties, improved immunity, and weight loss.

Chugging up this drink will help keep you feeling satiated longer while boosting your health.

Ingredients:

Juice of 1 whole grapefruit

1 ½ cups water

1 banana

1 green apple, cored and stemmed

1 large chard leaf

3 stalks celery

Instructions:

  1. Put all liquid in the blender first, starting with water then grapefruit juice.

  2. Add all the other ingredients, then blend well until smooth.

  3. Serve immediately.

9.     Raspberry Chocolate Smoothie

Looking to indulge a little? This smoothie is perfect for you! If you want to enjoy a sweet treat that is boasting with nutritional powers still, this recipe is a must-try.

Made with natural and nutritious ingredients, this smoothie will let you enjoy the perks that come with fiber, protein, and antioxidants!

Ingredients:

½ cup frozen raspberries

½ frozen banana

2 tablespoons raw cocoa powder

10 ounces unsweetened almond milk

Handful of ice

Dark chocolate for garnish (optional)

Instructions:

  1. Put all ingredients in the blender, starting with the almond milk.

  2. Blend all ingredients well until smooth.

  3. Serve immediately.

10. Beet Cherry Smoothie

Beet smoothie

Enjoy the unique combination of earthiness and sweetness in this smoothie recipe. The rich nutrients contained in the star ingredients of this drink will help keep your body in top shape – just the way you want it.

Ingredients:

1 raw beet

1 cup frozen cherries

10 oz unsweetened almond milk

1 teaspoon hemp seeds

Instructions:

  1. Place all the ingredients in the blender.

  2. Blend well until smooth, and serve immediately.

Takeaway

Homemade smoothies that contain fruits and veggies are dense in vitamins, minerals, antioxidants, and other beneficial compounds.

Experts, however, believe that the best way to enjoy the weight loss powers of these nutrient-dense foods is by eating them whole.

This is because the liquid form of fruits and veggies tend to offer less satiety and hunger-curbing potential than their solid form.

In summary, while these smoothies may assist your weight loss efforts somehow, it is still best to keep a nutritious diet with healthy whole food sources, active lifestyle, and quality sleep.


Leave a comment