Keeping your body hydrated every single day is essential for your overall health and wellness. Since we were young, we were told that drinking water is good for our health. And its importance is magnified as we age.
Plain drinking water contains zero calories compared with sodas and other sugary drinks. Hydrating with water, thus, helps to manage our weight.
Proper hydration can boost many other facets of our health and wellness, too! Because hydration is key to the optimum functioning of our bodies, and consequently, the promotion of our health, it is essential to stay hydrated.
Read on as we uncover the major benefits of hydration and the best ways to keep your body hydrated!
Here’s why it’s important to stay hydrated
Our bodies are essentially made up of 60 percent water. This pretty much explains why it’s so important to keep our bodies hydrated.
Water plays a vital role in many of our bodies’ key functions including cell hydration, the transport of nutrients, and proper blood circulation.
Water also helps to regulate our body temperatures and lubricate our organs’ linings. Plus, it also serves as a shock absorber for our spinal cords and brains.
What’s more, water also provides support for our kidney functions, which is important in the removal of waste, and the production of important hormones.
The major benefits of hydration
Sadly, many people all over the world are suffering from dehydration. In fact, statistics show that 75 percent of Americans are dehydrated.
Some of the adverse effects of dehydration include extreme thirst, bad breath, headache, lethargic feeling, rapid heartbeat, and dizziness, all of which pose a health risk if not addressed immediately.
On the other hand, hydration brings incredible health and wellness rewards. If you’re not yet convinced why you need to chug more water, take a look at these hydration benefits:
Hydration boosts your physical performance
Our bodies lose water when we sweat, and when performing other body processes. Physical activities, for example, make us perspire a lot, and it is important to replenish the water our bodies lost during a workout.
Hydrating before, during, and after an exercise can reduce fatigue, enhance your physical performance, and prevent heat stress, a known contributing factor to heat stroke.
Hydration improves your brainpower
Not only can proper hydration improve your physical performance but your cognitive function as well!
Several studies found that water intake helps to significantly improve memory, focus, and critical thinking skills both in children and adults. So, if you want to ace an exam or an interview, keep a water bottle handy for sipping!
Hydration enhances your mood
Feeling lethargic and not in the mood? Drink up! One study found that subjects who increased their water intake from 1.2 liters to 2.5 liters per day significantly felt less tired, confused, and sleepy.
Their counterparts, on the other hand, felt thirstier and experienced less contentment, calmness, and positive emotions.
Hydration makes you lose weight
If you have weight loss goals, it’s essential to keep your body hydrated, too! Several studies showed that increasing your water intake can result in weight and fat loss over time.
One study particularly discovered that pre-meal water consumption over a 12-week period, have a 44 percent greater rate for weight loss.
Hydration prevents and relieves headaches
One of the negative effects of dehydration is a headache. It could even get worse as some people tend to experience migraines when they are dehydrated.
In many instances, drinking water eases headaches, and even migraines, too. So, make sure to regularly hydrate if you don’t want headaches and migraines bugging you.
Hydration protects your body against illnesses
Many people ask why is water important, and one that answers and justifies this is its role in disease prevention. Proper hydration plays a major role in preventing various health issues.
It is essentially helpful in preventing the development of urinary tract infections (UTI), constipation, kidney stones, asthma, coronary heart disease, and even some types of cancer.
The best ways to stay hydrated
While dehydration is rampant most especially today, and while it’s also possible that you are experiencing dehydration, there are things that you can do to turn this around.
By doing some simple tricks, you can actually help yourself to be well-hydrated. Here are the best ways to meet your hydration goals:
Drink water first thing in the morning
The benefits of morning hydration are very impressive. Some of the health rewards you can reap from drinking water first thing in the morning include the following:
Morning hydration improves cellular hydration, which contributes a lot to the optimal functioning of our bodies.
Research shows that cellular hydration helps to release growth hormones, generate a healing mechanism, and promote protein synthesis and nitrogen balance.
Water hydration also helps eliminate impurities and toxins from your body. Not only that, but it can also keep your skin looking clearer and healthier. What’s more, water also purifies your colon, which paves the way for better nutrient absorption.
Hydrating in the morning with an empty stomach improves your metabolism for the day and helps suppress your appetite, reducing unnecessary calorie cravings.
One study found that drinking two cups of water before every meal promoted weight loss as it increases the feeling of fullness.
Reduced risk of illnesses
Dehydration can cause weakness, which may lead to sickness, too. Water also helps to keep your lymphatic system healthy.
When there is balance in your lymphatic system, your body is more able to combat disease-causing infections. Several studies found that dehydration increases cortisol levels, which increases the risk of sickness.
Water is also an essential element for your brain. Studies reveal that water intake helps your brain to function well, too!
According to research, feelings of thirst were linked to poorer memory, low energy, and increased feelings of depression and anxiety. On the other hand, hydration was associated with improved memory and brain function and enhanced mood.
Drink green tea
Tea is widely consumed around the world next to drinking water. And it’s easy to see why. It’s not only hydrating but abundant in health benefits as well.
Green tea, in particular, offers amazing health rewards such as improved cognitive function, weight loss, better heart health, enhanced physical performance, and reduced risk of mental decline.
This popular morning drink fix also promotes healthy digestion, combats the signs of aging, and prevents the risk of infections and diseases including cancer. With its vast benefits to health, there’s no doubt why many people love to drink green tea.
You can enjoy a healthy cup of green tea by seeping these loose green tea leaves by Oriarm that’s full of antioxidants, and health and wellness perks. Drinking green tea is definitely an amazing way to boost your health while keeping your body hydrated!
Use a water filter
Many experts believe that one of the best ways to stay safe from the dangers of contaminated water is by using a water filtration system.
Filters are tools used to purify water by removing harmful substances, toxic chemicals, bacteria, and other impurities, giving you safe drinking water.
Filtered water also provides a number of benefits. It gets rid of harmful compounds like chlorine and lead, preserves the quality of water, and helps to prevent sick days and reduce medical-related expenses.
What’s more, it also fights off infections, strengthens your immune system, reduces your cancer risk, and gives you better-tasting water, helping to boost your water intake!
Luckily, you can choose from a wide variety of water filters today. If you aren’t sure which one to get, though, we recommend the Waterdrop water filter pitcher.
This filter can effectively remove contaminants, reduce water hardness and limescale for great-tasting water, and has a 10-cup high capacity.
It also comes with an electronic filter indicator that allows you to know when it’s time to change the filter! Note: Safe drinking water plays a crucial role in hydration, so only choose the best!
Prepare a morning elixir drink
Chugging a glass of water, the moment you wake up in the morning sure brings so many incredible health perks. But did you know that you can boost your morning drink further?
As it turns out, drinking lemon water with Himalayan salt and apple cider vinegar is an excellent way to perk up your hydration in the morning!
Morning water cleanses can do powerful things for your body! Aside from keeping your body hydrated, it also helps to purify your colon for better absorption of nutrients.
It also aids in weight loss, boosts your digestive and immune system, increases muscle cells, and helps to regulate adrenal glands and blood pressure.
Thankfully, you can enjoy these perks too just by mixing one cup of room-temperature water, one teaspoon of Himalayan sea salt, one tablespoon of organic lemon or lime juice, and one tablespoon of raw apple cider vinegar.
If you’re looking to see optimum results, it’s best to use natural ingredients like the Himalayan pink salt by Terrasoul Superfoods, which is raw, 100 percent natural and pure, non-GMO, gluten-free, and vegan.
This pink salt is also unprocessed, and contains 84 essential trace minerals, making it the perfect addition to your regular nutrition and routine.
We also recommend the apple cider vinegar by Bragg, which is made from organically grown apples. This apple cider vinegar is also unfiltered, unpasteurized, and unheated.
Plus, it’s non-GMO as well! It’s a wholesome addition to your morning and evening drink, salads, recipes, and even natural cleaning agents!
The importance of hydration can’t be emphasized enough. It is key to achieving optimum health, so it is essential to follow what we’ve been told to do since we were young: drink lots of water.
By doing simple tricks such as hydrating first thing in the morning, drinking a morning water detox or green tea, and using a water filter, your hydration goals can be easily achieved.
Plus, you get to enjoy other wonderful health benefits, too! It’ll also help to keep a drinking schedule so it’ll be easier to track your water intake and remind yourself to drink more.
Remind yourself: Hydrate well, and watch your health improve. Your body will surely thank you for it!