This is How Waking Up Early Can Transform Your Health and Productivity


Benjamin Franklin once said, “Early to bed and early to rise makes a man healthy, wealthy and wise”. Apparently, this old saying is true.

Many people already attested that there are, indeed, benefits to waking up early. And it is especially helpful to one’s health and productivity.

So, while it’s difficult to wake up early, we all have to try a little harder. We’ve listed down the health benefits of waking up early as well as its positive impact on your productivity meter.

We’ve also included some tips on beating the alarm clock so you can reap the benefits early risers are enjoying. Read on and you just might turn yourself into an early riser, too!

Waking up early allows you to savor some quiet time

Everybody needs some quiet time to meditate, pray, reflect or just sit still. A quiet time to yourself allows you to breathe just a little deeper, making you more relaxed and readier to face whatever is ahead of you.

Waking up ahead of everybody else at home lets you enjoy some peaceful moment to yourself before you seize the day.

Waking up early also lets you enjoy a quieter time if you’re commuting to work. Early outsets allow you to avoid rush hours, traffic congestion, and large crowds which are usually chaotic and stressful!

Since you’ll be able to avoid these nerve-racking situations, it’s more likely you’re off to a great start at work, too.

Waking up early gives you ample time to plan your day


So, you’ve just had a little breather in the morning; you’re now ready to get things done. People who wake up early usually have a reason for doing so.

It could be because they need to get to an important meeting or they simply want to strategize their day. A survey revealed that most people think about money and work the moment they wake up

Since money and work easily dominate people's thoughts, it’s best to plan ahead! Waking up early allows you to map out your day, avoiding external factors from controlling your life.

You'll know exactly when and how you want things done. And guess what? Planning ahead is a great way to make each day a success!

Waking up early boosts your productivity

The earlier you wake up, the more things you get done. Waking up early helps boost your productivity because there are minimal interruptions early in the morning.

After a restful night, your mind is also refreshed and more prepared. Your brain is in great condition to complete tasks better and quicker.

You are also able to make excellent decisions and set sound goals. Waking up early will also give you more energy to take on the day.

Waking up early helps you keep a healthier diet

Late risers often skip breakfast because they tend to rush. Skipping breakfast can adversely affect your energy and focus since your body is stripped off the nutrients it needs.

You fast during your sleep and this period is usually between six and eight hours. Breakfast is important because you have to “break the fast” and arm yourself with nutritious foods.

When you miss your breakfast meal, your body starves and your chances of overeating or craving unhealthy foods increase.

This can create a domino effect. When you eat unhealthy food, your health suffers as you expose yourself to a number of diseases.

Taking your breakfast must be an essential part of your day as this will serve as your foundation for healthy eating habits. You are also less likely to eat foods that are harmful to your health for the rest of the day.

Waking up early promotes better mental health

One of the most important benefits of waking up early is its impact on your mental health. How you spend the first hour of your day will set the tone for its remainder.

When you wake up early, you don’t stress out trying to rush things. And when you’re not rushing, you tend to be more relaxed and calmer.

And you know what happens: You feel more positive vibes and you're more likely to notice your attitude changing for the better, too!

Studies revealed that “morning people” are more optimistic, stable, and proactive. While many night owls are known to be creative, they are also more prone to becoming depressed.

Waking up early boosts your self-confidence

Seeing your effort to wake up early bear fruit makes you happier and more confident about yourself.

Since you wake up early, you are more likely to accomplish ten important things in a day, while the late riser may only be able to get four things done.

This alone can boost your self-confidence. And it’s completely fine to celebrate your accomplishments no matter how small they seem. After all, you’re exerting your best efforts to succeed!

Waking up early allows you to be physically active

While there is nothing wrong with working out after office hours, morning workouts are still the best. Waking up early decreases your chances of missing your exercise routines.

This is because sometimes, you’re either too tired or have sudden plans in the evening. When this happens, you’re likely to miss your workout session.

A little tip: If you want to stay physically active, try to do your workouts in the morning. Exercise is also a great way to beat your sleepiness in the morning.

When you exercise, you also boost your energy, making you more prepared to take on the rest of the day.

Waking up early helps you sleep better

Early risers usually have consistent sleeping patterns. They commonly make it a habit to go to bed early, often at a particular time every single day. This practice allows them to rise earlier every morning, too.

According to, maintaining a sleep routine is critical for our well-being because our bodies desire consistency. The good news is, adults are good at keeping a routine schedule.

And when you’re able to make it a habit to sleep early, it will be easier for you to wake up early, too!

How to Wake Up Early

There sure are great benefits to waking up early. But how can you beat your alarm clock and kick off your day early in the morning? Here are concrete ways to help you rise from your bed earlier:

Put your alarm clock across the room

Probably the toughest part of it all is getting up from your bed. It’s so convenient to snooze when your body is not making any movement, which usually leads to “five minutes more”.

These extra five minutes often turn into half an hour… an hour… until you realize it’s already nine in the morning!

The best thing that you can do?

Put your alarm clock across the room to get you moving! It’s an old trick that actually works for many people. The reason being you’re compelled to get up and get moving.

Taking those first few steps will shake your sleepiness off. Follow this up with a few stretches and you’re off to start your day!

Think of something that excites you

Find a reason to wake up early and get excited about it! When you condition your mind that you have something exciting to do, it’ll be easier for you to jump out of your bed.

Your enthusiasm will make a great and positive change as you will feel more motivated to get things done!

Get quality sleep


Rising early will be challenging if you weren’t able to get a restful night. You also have to remember that quantity is different from quality. The ideal sleep is something that has both.

Also, keep in mind that if you want to wake up early, you need to go to bed early, too.

It would also be best if you keep a nutritious diet and regular exercise as these contribute to your sleep quality and energy levels as well.

Stay consistent with your wake time

Consistency is key. So, wake up at the same time every single morning.

Doing so will condition your body, regulate your sleep pattern, and develop your “body clock”. You may be surprised to find yourself awake long before your clock alarms!

Get started

So, you were able to beat the snooze button and you’re able to take those first steps, too. The question now is, how long can you stay up?

Sometimes, even if you’re already up and moving, it gets tempting to plunge on your bed again. And this can be dangerous.

So, what’s the trick?

Get your routine rolling! Whether it’s meditating or praying or sipping a cup of coffee, get it started.

Exercising is always a good idea to put you in the zone, too. It will also help you to feel more energized and readier to tackle the day.


Many people find it hard to wake up early and there’s no question about that. But if you’ll factor these benefits in, you’ll realize that there’s more to being an early bird than just catching the worm.

If you take these benefits by heart and remember it, it’ll be much easier to become an early riser. With discipline, willpower, and a few tricks, being an early riser is possible!

You can also listen to podcasts, read books, or watch videos about successful people who wake up early so you can be more motivated.

And then try. Just try, and you might one day realize how waking up early can transform your life.

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